This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
suze on September 21, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Brisk Walk | 0.500 miles | 20 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |