This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Dumbbell Bench Press | 20 lbs. | 15 | 180 |
| 20 lbs. | 15 | 180 |
| 20 lbs. | 15 | 180 |