BICEP/TRICEP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trixie1975
Rating:
 Unrated
Created By:
trixie1975 on January 10, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-5030
-5030
Biceps
EZ Curl Bar Curls25 lbs.1560
25 lbs.1560
25 lbs.1560
Incline Dumbbell Curls10 lbs.1560
10 lbs.1560
10 lbs.1560
10 lbs.1560
Triceps
One-Dumbbell Triceps Extensions20 lbs.1560
20 lbs.1560
20 lbs.1560
20 lbs.1560
Abs
Knee to Chest Crunches-2030
Biceps
Standing Alternate Dumbbell Curls12 lbs.1060
12 lbs.1060
12 lbs.1060
12 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
Rope Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Recumbent Stationary Bike0.000 miles0-

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