BIGGENER PLANE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
embatna
Rating:
 Rating: 4.0/5.0
Created By:
embatna on May 29, 2009
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Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press52 kg.860
52 kg.860
52 kg.860
Flat Bench Dumbbell Flyes11 kg.1460
11 kg.1460
11 kg.1460
Triceps
Lying Triceps Extensions25 kg.860
25 kg.860
Triceps Cable Pushdowns18 kg.1160
18 kg.1160
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press95 kg.1090
95 kg.1090
95 kg.1090
95 kg.1090
Lying Leg Curls20 kg.1290
20 kg.1290
Leg Extensions23 kg.1690
23 kg.1690
Calves
Standing Calf Raises82 kg.1060
82 kg.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 km30-

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