BIKE RIDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tasha2 on May 22, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Trapezius, Calves, Lower Back, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press60 lbs.860
60 lbs.860
60 lbs.860
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
60 lbs.860
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
Triceps
One-Arm Dumbbell Extensions10 lbs.860
10 lbs.860
Thighs
Angled Leg Press140 lbs.1090
140 lbs.1090
140 lbs.1090
Lying Leg Curls30 lbs.1390
30 lbs.1390
Shoulders
Machine Shoulder Press50 lbs.860
50 lbs.860
Trapezius
Dumbbell Upright Rows10 lbs.860
Calves
Standing Calf Raises130 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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