This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
candit on March 26, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press85 lbs.860
85 lbs.860
85 lbs.860
85 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1160
25 lbs.1160
25 lbs.1160
Cable Crossovers20 lbs.1960
20 lbs.1960
Triceps
Lying Triceps Extensions45 lbs.860
45 lbs.860
45 lbs.860
Triceps Cable Pushdowns35 lbs.1260
35 lbs.1260
35 lbs.1260
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Incline Sit-Ups-2020
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Lying Leg Curls--60
Smith Machine Squats--60
Standing Leg Curls--60
Biceps
Barbell Preacher Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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