BODY CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tywill1 on January 10, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Biceps, Thighs, Calves, Lower Back, Shoulders, Trapezius, Forearms
Description
Workout five days a week to shed pounds. This workout should last for 4 weeks and take about 70 mins a day

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press120 lbs.860
120 lbs.860
120 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1460
25 lbs.1460
25 lbs.1460
Triceps
Lying Triceps Extensions60 lbs.860
60 lbs.860
40 lbs.860
Triceps Cable Pushdowns40 lbs.1160
40 lbs.1160
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Biceps
Concentration Curls25 lbs.860
25 lbs.860
25 lbs.860
Machine Preacher Curls60 lbs.1060
40 lbs.1060
40 lbs.1060
Chest
Incline Pushups: Hands on Bench-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions80 lbs.1490
80 lbs.1490
Calves
Calf Presses270 lbs.1060
270 lbs.1060
Lower Back
Machine Low Back Extensions90 lbs.1060
90 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Thighs
Barbell Lunges35 lbs.860
35 lbs.860
Lying Leg Curls60 lbs.860
60 lbs.860

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