BODY FOR LIFE BY BILL PHILLIPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mhets on November 13, 2010
Comments:
Body Parts:
Chest, Back, Shoulders, Trapezius, Biceps, Triceps, Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press70 lbs.1260
90 lbs.1060
100 lbs.860
115 lbs.660
90 lbs.1260
Incline Barbell Press70 lbs.1260
Back
Wide-Grip Front Pulldowns70 lbs.1260
80 lbs.1060
90 lbs.860
100 lbs.660
80 lbs.1260
Seated Cable Rows90 lbs.1260
Shoulders
Seated Dumbbell Press25 lbs.1260
30 lbs.1060
35 lbs.860
40 lbs.660
30 lbs.1260
Trapezius
Barbell Upright Rows30 lbs.1260
Biceps
Standing Barbell Curls40 lbs.1260
50 lbs.1060
60 lbs.860
70 lbs.660
50 lbs.1260
Seated Hammer Curls25 lbs.1260
Triceps
Triceps Cable Pushdowns30 lbs.1260
35 lbs.1060
40 lbs.860
45 lbs.660
35 lbs.1260
Triceps Parallel-Bar Dips-1260
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches20 lbs.1230
20 lbs.1230
20 lbs.1230
20 lbs.1230
20 lbs.1230
Leg Raises-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadmill Running0.000 miles2
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1
0.000 miles1

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