BODY WEIGHT PLUS 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on August 20, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Chest, Biceps, Triceps, Shoulders, Trapezius, Lower Back, Thighs, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Pullup with Weight-1030
-1030
-1030
-1030
Chest
Incline Pushups: Hands on Bench-1030
-1030
-1030
-1030
Back
Inverted Rows with Weight Vest-1030
-1030
-1030
-1030
Chest
Spiderman Pushup-1030
-1030
-1030
-1030
Biceps
Incline Dumbbell Curls-1030
-1030
-1030
-1030
Back
Straight Arm Cable Pulldown-1030
-1030
-1030
-1030
Triceps
Weighted Parallel-Bar Dips-1030
-1030
-1030
-1030
Triceps Ladders-1030
-1030
-1030
-1030
Shoulders
Shoulder Press Pushup-1030
-1030
-1030
-1030
Dumbbell Overhead Shouldering-1030
-1030
-1030
-1030
Lateral Dumbbell Raises-1030
-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Weighted Chinup-1030
-1030
-1030
-1030
Chest
Decline Pushups-1030
-1030
-1030
-1030
Back
Inverted Rows with Weight Vest-1030
-1030
-1030
-1030
Chest
Pushups: Plyometric-1030
-1030
-1030
-1030
Back
Dumbbell Row-1030
-1030
-1030
-1030
Biceps
Standing Hammer Curls-1030
-1030
-1030
-1030
Triceps
Pushups: Close Grip-1030
-1030
-1030
-1030
Standing Dumbbell Two-Arm Triceps Kickback-1030
-1030
-1030
-1030
Back
Face Pull-1030
-1030
-1030
-1030
Trapezius
Cable Upright Rows-1030
-1030
-1030
-1030
Shoulders
Front Dumbbell Raises-1030
-1030
-1030
-1030
Standing Dumbbell Press-1030
-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles200

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