BODYBUILDING2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
soccer101rh on June 15, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Shoulders, Back, Biceps, Trapezius
Description
average

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.860
65 lbs.860
85 lbs.660
85 lbs.660
Dumbbell Flyes17 lbs.860
17 lbs.860
Incline Dumbbell Press22 lbs.1060
55 lbs.860
55 lbs.860
Triceps
Close-Grip Bench Press60 lbs.860
60 lbs.860
60 lbs.860
Thighs
Leg Extensions60 lbs.1060
60 lbs.1060
Lying Leg Curls30 lbs.1260
30 lbs.1260
Calves
Seated Calf Raises100 lbs.1260
100 lbs.1260
100 lbs.1260
Standing Calf Raise (no weight)-2060
-2060
-2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Lateral Dumbbell Raises11 lbs.1260
11 lbs.1260
Standing Barbell Press30 lbs.1060
50 lbs.660
50 lbs.660
50 lbs.660
Back
Chinup-860
-860
-860
Pull Up with Neutral Grip-560
-560
-560
Biceps
Seated Hammer Curls45 lbs.860
45 lbs.860
45 lbs.860
Trapezius
Barbell Shrugs80 lbs.1060
80 lbs.1060
80 lbs.1060

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