This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
jlatz on February 03, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Target Gender:
Body Parts:
Back, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Seated Cable Rows10 lbs.860
10 lbs.860
10 lbs.860
10 lbs.860
Bent-Over Barbell Rows25 lbs.960
25 lbs.960
25 lbs.960
Machine Pullovers10 lbs.960
10 lbs.960
10 lbs.960
Barbell Preacher Curls25 lbs.860
25 lbs.860
25 lbs.860
Cable Curls10 lbs.960
10 lbs.960
Standing Barbell Reverse Curls15 lbs.960
15 lbs.960
Barbell Wrist Curls15 lbs.1060
15 lbs.1060
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
Side Crunches-2015

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