This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brandon1234 on March 07, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Calves, Chest, Triceps, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
Side Crunches-3030
Bicycle Crunches-3030
Flutter Kicks-5030
Calves
Standing Calf Raises-5060
Chest
Pushups-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1360
40 lbs.1360
Incline Dumbbell Flyes35 lbs.1160
35 lbs.1160
Triceps
One-Dumbbell Triceps Extensions45 lbs.860
45 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1660
15 lbs.1660
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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