This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bsnelling on February 09, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes12 lbs.1560
15 lbs.1260
Thighs
Leg Extensions20 lbs.1090
20 lbs.1090
Hip Abduction Machine35 lbs.1260
35 lbs.1260
Hip Adduction Machine30 lbs.1260
30 lbs.1260
Biceps
Machine Preacher Curls10 lbs.1560
10 lbs.1560
Abs
Crunches-1030
-1030
Bench Knee Tucks-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles10-

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