BUDDSUP DAILY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
buddsup on March 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Chest, Abs, Shoulders, Calves, Triceps, Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls60 lbs.3060
Chest
Machine Chest Press60 lbs.3060
Abs
Machine Crunches60 lbs.3030
Shoulders
Machine Shoulder Press60 lbs.3060
Biceps
Machine Preacher Curls60 lbs.3060
Calves
Seated Calf Raises60 lbs.3060
Triceps
Triceps Bench Dips-3060
Shoulders
Seated Barbell Front Press60 lbs.3060
Back
Machine Pullovers60 lbs.3060
Shoulders
Seated Behind-The-Neck Press60 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.