This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jayyymz on February 21, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Triceps, Thighs, Calves
Description
pecks/triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.890
60 lbs.890
80 lbs.690
80 lbs.690
Incline Dumbbell Press20 lbs.890
20 lbs.890
20 lbs.690
25 lbs.690
Flat Bench Dumbbell Flyes15 lbs.1090
15 lbs.1090
20 lbs.1090
20 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns20 lbs.1090
25 lbs.1090
25 lbs.1090
30 lbs.1090
Thighs
Barbell Squats35 lbs.8120
55 lbs.8120
65 lbs.6120
75 lbs.6120
Leg Extensions40 lbs.890
40 lbs.890
40 lbs.890
40 lbs.890
Angled Leg Press60 lbs.8120
80 lbs.8120
90 lbs.8120
130 lbs.8120
Lying Leg Curls30 lbs.1090
30 lbs.1090
30 lbs.1090
30 lbs.1090
Calves
Seated Calf Raises35 lbs.1060
35 lbs.1060
35 lbs.1060

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