BUFF AND CUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
poly18killer on February 26, 2010
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Abs
Description
This is a good workout for someone who want to get back in shape and get lean muscles

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press270 lbs.3060
360 lbs.3060
450 lbs.3060
Lying Leg Curls100 lbs.1560
110 lbs.1260
120 lbs.1060
130 lbs.1060
Dumbbell Lunges60 lbs.1560
70 lbs.1260
80 lbs.1060
90 lbs.860
Barbell Lunges--60
Romanian Deadlift--60
Box Jumps--60
Step-Ups--60
Calves
Seated Calf Raises80 lbs.1560
85 lbs.1260
90 lbs.1060
95 lbs.860
Calf Presses--60
Abs
Hanging Leg Raises--30
Incline Sit-Ups-3030
-3030
-3030
-3030
Medicine Ball V Sit-Ups--30
Medicine Ball 180 Throw--30
Pike Walk--30

Workout routine comments

DAMN! THATS A HOT WORKOUT!
 
March 11, 2010 at 8:41pm



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