BUFF AND CUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

poly18killer on February 26, 2010

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Workout Category:

Toning

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Thighs, Calves, Abs

Description

This is a good workout for someone who want to get back in shape and get lean muscles

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	270 lbs.	30	60
	360 lbs.	30	60
	450 lbs.	30	60
Lying Leg Curls	100 lbs.	15	60
	110 lbs.	12	60
	120 lbs.	10	60
	130 lbs.	10	60
Dumbbell Lunges	60 lbs.	15	60
	70 lbs.	12	60
	80 lbs.	10	60
	90 lbs.	8	60
Barbell Lunges	-	-	60
Romanian Deadlift	-	-	60
Box Jumps	-	-	60
Step-Ups	-	-	60
Calves
Seated Calf Raises	80 lbs.	15	60
	85 lbs.	12	60
	90 lbs.	10	60
	95 lbs.	8	60
Calf Presses	-	-	60
Abs
Hanging Leg Raises	-	-	30
Incline Sit-Ups	-	30	30
	-	30	30
	-	30	30
	-	30	30
Medicine Ball V Sit-Ups	-	-	30
Medicine Ball 180 Throw	-	-	30
Pike Walk	-	-	30

DAMN! THATS A HOT WORKOUT!

kissmymezuza

March 11, 2010 at 8:41pm