This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
buummppyy on October 27, 2009
Comments:
Workout Category:
Stretching
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Triceps, Shoulders, Trapezius, Chest

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Behind-The-Neck Press--60
Trapezius
Dumbbell Shrugs--60
Dumbbell Upright Rows--60
Chest
Dumbbell Flyes--60
Pushups--60
Incline Barbell Press--60

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