C-SECTION CARDIO WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
lisa_gavi on July 30, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Triceps
Description
leslie sansone walk at home/3.0 mph treadmill with 1/5 slope

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Dumbbell Curls3 lbs.1560
3 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks3 lbs.1560
3 lbs.1560
Biceps
Seated Hammer Curls3 lbs.1560
3 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Aerobics0.000 miles0-

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