CARB BUSTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
crawford69 on October 05, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Thighs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3030
Back
One-Arm Dumbbell Bent-Over Rows-6060
-6060
Thighs
Dumbbell Lunges-4060
-4060
Abs
Flutter Kicks-10030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3030
Back
One-Arm Dumbbell Bent-Over Rows-6060
-6060
Thighs
Dumbbell Lunges-4060
-4060
Abs
Flutter Kicks-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles30-

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