This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
momome
Rating:
 Unrated
Created By:
momome on April 21, 2010
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
3 miles , 60 minutes

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk3.000 miles55-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk3.000 miles60-

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