CARDIO AND MUSCLE TONING EXTREME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jlyons992000 on September 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Reverse Crunches-2530
-2530
-2530
Thighs
Barbell Squats115 lbs.1260
115 lbs.1260
115 lbs.1260
Dumbbell Bulgarian Split Squat20 lbs.1060
20 lbs.1060
20 lbs.1060
Leg Extensions90 lbs.1260
90 lbs.1260
90 lbs.1260
Lying Leg Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Calves
Standing Barbell Calf Raises95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Reverse Crunches-2530
-2530
-2530
Chest
Barbell Bench Press140 lbs.1060
140 lbs.1060
140 lbs.1060
Incline Barbell Press115 lbs.1060
115 lbs.1060
115 lbs.1060
Decline Barbell Press145 lbs.1060
145 lbs.1060
145 lbs.1060
Dumbbell Bench Press40 lbs.1060
40 lbs.1060
40 lbs.1060
Biceps
Standing Barbell Curls60 lbs.1260
60 lbs.1260
60 lbs.1260
Standing Dumbbell Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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