CARDIO EX TST 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BeFit
Rating:
 Unrated
Created By:
BeFit on October 05, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Backwards Run0.000 miles0-
Bound Stairs0.000 miles0-
Bounding High Knees0.000 miles0-

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