This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
BeFit on October 05, 2009
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Backwards Run | 0.000 miles | 0 | - |
Bound Stairs | 0.000 miles | 0 | - |
Bounding High Knees | 0.000 miles | 0 | - |