CARDIO & FIRM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
goingtobefit on March 07, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press--60
--60
Thighs
Angled Leg Press--90
--90
Hip Abduction Machine35 lbs.1260
35 lbs.1260
Hip Adduction Machine30 lbs.1260
30 lbs.1260
Back
Wide-Grip Behind-The-Neck Pulldowns--60
--60
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Machine Triceps Dips--60
--60
Abs
Machine Crunches--30
--30
Side Crunches--30
--30
Thighs
Leg Extensions--60
Lying Leg Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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