CARDIO MICHELLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
walding99
Rating:
 Unrated
Created By:
walding99 on January 21, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Back, Biceps, Calves, Chest, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
-1030
-1030
-1030
Machine Crunches55 lbs.1030
55 lbs.1030
55 lbs.1030
Machine Side Twists25 lbs.1030
25 lbs.1030
25 lbs.1030
Back
Chinup-1060
Machine Pullovers25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Machine Preacher Curls35 lbs.560
35 lbs.560
Calves
Calf Presses55 lbs.1560
55 lbs.1560
55 lbs.1560
Chest
Machine Chest Press35 lbs.560
35 lbs.560
Shoulders
Machine Lateral Raises25 lbs.760
25 lbs.760
25 lbs.760
Machine Rear Deltoid Extensions25 lbs.760
25 lbs.760
25 lbs.760
Machine Shoulder Press58 lbs.1060
58 lbs.1060
58 lbs.1060
Thighs
Angled Leg Press55 lbs.1060
55 lbs.1060
55 lbs.1060
Hip Abduction Machine75 lbs.1060
75 lbs.1060
75 lbs.1060
Hip Adduction Machine75 lbs.1060
75 lbs.1060
75 lbs.1060
Triceps
Machine Triceps Extensions25 lbs.1060
25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Ride0.000 miles0-
Walking (steps/day)0.000 miles0-
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
-1030
-1030
-1030
Machine Crunches55 lbs.1030
55 lbs.1030
55 lbs.1030
Machine Side Twists25 lbs.1030
25 lbs.1030
25 lbs.1030
Back
Chinup-1060
Machine Pullovers25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Machine Preacher Curls35 lbs.560
35 lbs.560
Calves
Calf Presses55 lbs.1560
55 lbs.1560
55 lbs.1560
Chest
Machine Chest Press35 lbs.560
35 lbs.560
Shoulders
Machine Lateral Raises25 lbs.760
25 lbs.760
25 lbs.760
Machine Rear Deltoid Extensions25 lbs.760
25 lbs.760
25 lbs.760
Machine Shoulder Press58 lbs.1060
58 lbs.1060
58 lbs.1060
Thighs
Angled Leg Press55 lbs.1060
55 lbs.1060
55 lbs.1060
Hip Abduction Machine75 lbs.1060
75 lbs.1060
75 lbs.1060
Hip Adduction Machine75 lbs.1060
75 lbs.1060
75 lbs.1060
Triceps
Machine Triceps Extensions25 lbs.1060
25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Ride0.000 miles0-
Walking (steps/day)0.000 miles0-
Elliptical Trainer0.000 miles0-

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