CARDIO TAZZ 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tazz77 on March 18, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Back, Biceps, Calves, Chest, Thighs, Triceps

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	75 lbs.	15	10
	75 lbs.	12	10
	75 lbs.	10	10
Machine Side Twists	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Ab Coaster	-	20	10
	-	20	10
	-	20	10
Back
Machine Seated Rows	50 lbs.	15	10
	50 lbs.	12	10
	50 lbs.	10	10
Machine Pulldown	-	15	60
	-	12	60
	-	10	60
Biceps
Machine Preacher Curls	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Standing Alternate Dumbbell Curls	15 lbs.	15	10
	15 lbs.	12	10
	15 lbs.	10	10
Calves
Single-Leg Calf Press	75 lbs.	15	10
	75 lbs.	12	10
	75 lbs.	10	10
Chest
Machine Chest Press	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Machine Wide Fly	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Thighs
Seated Machine Leg Press	75 lbs.	15	10
	75 lbs.	12	10
	75 lbs.	10	10
Leg Extensions	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Dumbbell Squats	15 lbs.	15	10
	15 lbs.	12	10
	15 lbs.	10	10
Triceps
Machine Triceps Press	25 lbs.	15	10
	25 lbs.	12	10
	25 lbs.	10	10
Machine Triceps Extensions	25 lbs.	15	10
	25 lbs.	15	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 10%	0 miles	20	-

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