CARDIOPESO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

josecarlostome7 on March 26, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Thighs, Back

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	32 kg.	20	60
	39 kg.	20	60
	39 kg.	20	60
Thighs
Seated Machine Leg Press	79 kg.	20	60
	86 kg.	20	60
	93 kg.	20	60
Seated Leg Curls	32 kg.	20	60
	32 kg.	20	60
	32 kg.	20	60
Leg Extensions	18 kg.	20	60
	18 kg.	20	60
	18 kg.	20	60
Back
Wide-Grip Front Pulldowns	32 kg.	20	60
	39 kg.	20	60
	39 kg.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0.000 km	15	0
Elliptical Trainer	0.000 km	10	0

Day 5

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	km	15
Elliptical Machine	km	10
Rowing Machine	km	10

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