CARL UPPER BODY BLAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
carl1738 on July 14, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Body Parts:
Chest, Back, Shoulders, Trapezius, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Standing Cable Chest Press--60
--60
Seated Cable Chest Press--60
--60
--60
--60
Incline Dumbbell Press--60
--60
--60
Back
Pull Ups--60
--60
--60
--60
Inverted Row--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
Shoulders
Seated Dumbbell Press--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Rope Extensions--60
--60
Biceps
Machine Preacher Curls--60
--60
--60
--60
--60
Kneeling Cable, Internal Rotation--60
--60

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