CAROLINEK20142

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
carolinek2014
Rating:
 Unrated
Created By:
carolinek2014 on April 11, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Calves, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Jump Squats: Body Weight-2060
Plie Squat-3060
Squats: Body Weight-3060
Abs
Reverse Crunches-2020
Bicycle Crunches-2030
Calves
Standing Calf Raises-2060
Triceps
Triceps Bench Dips-2060
Thighs
Wall Sits-160
Single-Leg Hip Raise-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.500 miles27-
Jumping Jacks0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Jump Squats: Body Weight-2060
Plie Squat-3060
Squats: Body Weight-3060
Abs
Reverse Crunches-2020
Bicycle Crunches-2030
Calves
Standing Calf Raises-2060
Triceps
Triceps Bench Dips-2060
Thighs
Wall Sits-160
Single-Leg Hip Raise-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.500 miles27-
Jumping Jacks0.000 miles0-

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