CAROLINEK2014

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

carolinek2014 on April 06, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest, Calves, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jump Squats: Body Weight	-	3	60
Plie Squat	-	-	60
Squats: Body Weight	-	-	60
Abs
Reverse Crunches	-	2	20
Bicycle Crunches	-	2	30
Chest
Pushups	-	-	60
Calves
Standing Calf Raises	-	-	60
Triceps
Triceps Bench Dips	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Jumping Rope	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-
Jumping Rope	0 miles	0	-
Yoga	0 miles	0	-

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