CASSIE 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
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Created By:
cassiebecknell on February 22, 2010
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Comments:
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Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-1030
Side Crunches-1030
-1030
Reverse Crunches-1030
Ball Crunches-1030
Leg Raises-1030
Dumbbell Side Bends3 lbs.1030
3 lbs.1030
Bridge (Plank)-1030
Crunch Twists-2030
Closed Leg Toe Touches-1030
Knee-Up Crunches-1030
Side-Ups-1030
-1030
Russian Twist-1030
Glute Bridge with Abduction-1030
-1030
Rectus Abdominis Contraction-1030
Flutter Kicks-1030
Mountain Climbers-1030
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Dumbbell Lunges6 lbs.1060
Barbell Squats6 lbs.1060
Dumbbell Squats6 lbs.1060
Partial Dumbbell Squats6 lbs.1060
Squats: Body Weight-1060
Forward Lunges-1060
Front Squats6 lbs.1060
Leg Curl on Swiss Ball-1060
Squats with Swiss Ball-1060
Walking Lunges with Dumbbells6 lbs.1060
Jumping Jacks: Basic-1060
Side-to-Side Hops-1060

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