This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 2.0/5.0
Created By:
corbish2 on February 23, 2009
Body Parts:
Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Standing Barbell Curls65 lbs.1060
70 lbs.860
75 lbs.660
80 lbs.460
Standing Alternate Dumbbell Curls30 lbs.1060
30 lbs.860
35 lbs.660
Seated Hammer Curls25 lbs.1260
25 lbs.1060
30 lbs.860
Machine Preacher Curls55 lbs.1290
55 lbs.1290
55 lbs.1290
Standing Barbell Reverse Curls40 lbs.1060
40 lbs.1060
Concentration Curls20 lbs.1590
20 lbs.1590
Barbell Wrist Curls50 lbs.1260
55 lbs.1060
60 lbs.860
Barbell Reverse Wrist Curls25 lbs.1260
25 lbs.1060
25 lbs.860
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

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