CHEST AND SHOULDERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wesmyles on March 24, 2010
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press180 lbs.660
180 lbs.660
170 lbs.860
160 lbs.1060
Incline Dumbbell Press40 lbs.860
40 lbs.860
35 lbs.1060
30 lbs.1260
Pec Deck Flyes100 lbs.1060
100 lbs.1060
100 lbs.1060
Shoulders
Seated Dumbbell Press40 lbs.660
40 lbs.660
35 lbs.860
35 lbs.1060
Lateral Dumbbell Raises25 lbs.860
25 lbs.860
20 lbs.1060
Front Dumbbell Raises25 lbs.860
25 lbs.860
20 lbs.1060
Triceps
Lying Triceps Extensions70 lbs.1060
70 lbs.1060
Triceps Cable Pushdowns60 lbs.1060
60 lbs.1060

Workout routine comments

chesticles
 
March 29, 2010 at 6:09pm



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