CHEST AND TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
megfrancis on April 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.1260
20 lbs.1260
20 lbs.1260
Dumbbell Bench Press20 lbs.1260
20 lbs.1260
20 lbs.1260
Parallel-Bar Dips--60
Barbell Bench Press55 lbs.1260
55 lbs.1260
55 lbs.1260
Triceps
One-Dumbbell Triceps Extensions25 lbs.1260
25 lbs.1260
25 lbs.1260
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1260
25 lbs.1260
Chest
Cable Crossovers5 lbs.1260
5 lbs.1260
5 lbs.1260
Triceps
Triceps Parallel-Bar Dips-1260
-1260
-1260

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