CHEST & TRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bherbst on October 12, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press60 lbs.-60
60 lbs.-60
60 lbs.-60
Machine Incline Chest Press60 lbs.-60
60 lbs.-60
60 lbs.-60
Standing Cable Chest Press60 lbs.-60
60 lbs.-60
60 lbs.-60
Triceps
Triceps Cable Pushdowns30 lbs.-60
30 lbs.-60
30 lbs.-60
Machine Triceps Extensions60 lbs.-60
60 lbs.-60
60 lbs.-60
One-Arm Dumbbell Extensions30 lbs.-60
30 lbs.-60
30 lbs.-60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-

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