This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
peetoe on January 29, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
Barbell Bench Press110 lbs.1560
155 lbs.1060
155 lbs.1560
155 lbs.1560
155 lbs.1560
Dumbbell Flyes30 lbs.1260
30 lbs.1260
30 lbs.1260
Pushups-2060
-2060
-2060
-2060
-2060
Triceps
Close-Grip Bench Press110 lbs.1260
110 lbs.1260
110 lbs.1260
Lying Triceps Extensions70 lbs.1560
70 lbs.1560
70 lbs.1560
Dumbbell Triceps Press50 lbs.2060
50 lbs.2060
50 lbs.2060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
Barbell Bench Press110 lbs.1560
155 lbs.1060
155 lbs.1560
155 lbs.1560
155 lbs.1560
Dumbbell Flyes30 lbs.1260
30 lbs.1260
30 lbs.1260
Pushups-2060
-2060
-2060
-2060
-2060
Triceps
Close-Grip Bench Press110 lbs.1260
110 lbs.1260
110 lbs.1260
Lying Triceps Extensions70 lbs.1560
70 lbs.1560
70 lbs.1560
Dumbbell Triceps Press50 lbs.2060
50 lbs.2060
50 lbs.2060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.