CHEST & TRIS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lauramick01 on March 08, 2010
Users:
Comments:
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Standing Leg Curls5 lbs.2390
5 lbs.2390
5 lbs.2390
Leg Extensions20 lbs.1890
20 lbs.1890
20 lbs.1890
Calves
Standing Calf Raises90 lbs.1060
90 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press12 lbs.860
12 lbs.860
Cross-Body Cable Raises5 lbs.1060
5 lbs.1060
Trapezius
Barbell Upright Rows20 lbs.860
20 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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