CHEST TRI'S 10 WEEK PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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 Unrated
Created By:
jtessier on December 31, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-max60
Incline Barbell Press-max60
Decline Barbell Press-max60
Cable Crossovers-max60
Triceps
Triceps Cable Pushdowns-max60
Machine Triceps Dips-max60
Incline Lying Triceps Extension-max60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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