This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cneal074 on January 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press115 lbs.860
115 lbs.860
115 lbs.860
Decline Barbell Press100 lbs.1160
100 lbs.1160
100 lbs.1160
Triceps
Lying Triceps Extensions55 lbs.860
55 lbs.860
One-Arm Dumbbell Kickbacks12 lbs.1260
12 lbs.1260
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Stiff-Legged Dumbbell Deadlifts15 lbs.1290
15 lbs.1290
Dumbbell Squats30 lbs.1290
30 lbs.1290
Calves
Seated Dumbbell Calf Raises25 lbs.1060
25 lbs.1060

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