CIRCUIT BEGINNER 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

dalj on July 18, 2011

Users:

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

Description

from jul 18 to nov 25 2011

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	15	30
	-	15	30
Bench Knee Tucks	-	15	30
	-	15	30
	-	15	30
Chest
Pushups	-	15	45
	-	15	45
	-	15	45
Thighs
Dumbbell Lunges	12 lbs.	12	60
	10 lbs.	15	60
	10 lbs.	15	60
Back
Seated Cable Rows	25 lbs.	12	45
	25 lbs.	12	45
	25 lbs.	12	45
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	12	45
	10 lbs.	12	45
	10 lbs.	12	45
Triceps
Triceps Cable Pushdowns	20 lbs.	12	45
	20 lbs.	12	45
	20 lbs.	12	45
Chest
Machine Chest Press	50 lbs.	10	45
	50 lbs.	10	45
	50 lbs.	10	45
Thighs
Squat with Dumbbell Curl on Bosu Ball	5 lbs.	15	60
	5 lbs.	15	60
	5 lbs.	15	60
Back
Wide-Grip Front Pulldowns	40 lbs.	10	45
	40 lbs.	10	45
	40 lbs.	10	45
Biceps
Concentration Curls	8 lbs.	15	45
	8 lbs.	15	45
	8 lbs.	15	45
Triceps
Bent-Over Triceps Cable Extension	15 lbs.	15	45
	15 lbs.	15	45
	15 lbs.	15	45
Abs
Bicycle Crunches	-	-	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-
	0.000 miles	0	-

No comments have been posted yet.