CIRCUT2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
blu4x4 on December 16, 2011
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Calves, Thighs, Shoulders, Biceps, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description
A good workout to kick start your body into fat burning mode.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.1060
25 lbs.1060
Calves
Standing Calf Raises25 lbs.2060
25 lbs.2060
Thighs
Dumbbell Squats25 lbs.1060
25 lbs.1060
Shoulders
Dumbbell Shoulder Press, Staggered Stance25 lbs.860
25 lbs.860
Chest
Flat Bench Dumbbell Flyes25 lbs.1060
25 lbs.1060
Biceps
Standing Hammer Curls25 lbs.1260
25 lbs.1260
Trapezius
Dumbbell Upright Rows25 lbs.860
25 lbs.860
Thighs
Dumbbell Lunges25 lbs.1060
25 lbs.1060
Chest
Incline Dumbbell Press25 lbs.1060
25 lbs.1060
Triceps
One-Dumbbell Triceps Extensions25 lbs.1560
25 lbs.1560
25 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Standing Abs Workout0 miles10-
bike/jump rope0 miles5-
Chopping Wood with ax0 miles5-

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