CMGDAN66 PERSONAL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cmgdan66 on January 05, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Back, Chest, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Parallel-Bar Dips-360
-max60
Back
Wide-Grip Behind-The-Neck Pulldowns105 lbs.360
Chest
Cable Crossovers40 lbs.360
Shoulders
Machine Lateral Raises30 lbs.360
Thighs
Seated Leg Curls25 lbs.360
Leg Extensions80 lbs.360
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
2 Mile Brisk Walk in 40 Minutes0.000 miles0-

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