CONDITIONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dgordo63
Rating:
 Unrated
Created By:
dgordo63 on May 03, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges2 lbs.1090
2 lbs.1090
2 lbs.1090
2 lbs.1090
Stiff-Legged Dumbbell Deadlifts5 lbs.1190
5 lbs.1190
Partial Dumbbell Squats5 lbs.1190
5 lbs.1190
Calves
Seated Barbell Calf Raises15 lbs.1060
15 lbs.1060
Lower Back
Back Extension: Ground-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press25 lbs.860
25 lbs.860
Lateral Dumbbell Raises2 lbs.960
2 lbs.960
Trapezius
Barbell Upright Rows15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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