CROSSTRAIN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lynettecanty on May 10, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Chest, Triceps, Thighs, Shoulders, Biceps

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Aerobics	0 km	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Chest
Barbell Bench Press	-	3	60
Flat Bench Dumbbell Flyes	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60
Triceps Bench Dips	-	-	60
Thighs
Dumbbell Lunges	-	-	60
Shoulders
Standing Dumbbell Press	-	-	60
Lateral Raise and Rear Lateral Raise	-	-	60
Biceps
Standing Barbell Curls	-	-	60

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