CRYSTALANNKUNZE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
crystalannkunze on October 30, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Biceps, Chest
Workout Length:
8 days
Workout Days:
No preference
Tags:
a mixture of things

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1060
Biceps
Standing Barbell Curls20 lbs.2060
Chest
Dumbbell Bench Press20 lbs.560
Thighs
Dumbbell Squats20 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2 miles60-

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