This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 100 | 30 |
| - | 100 | 30 |