This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jazzyjan13 on October 14, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs
Description
cardio and stregnth

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches30 lbs.330
Machine Side Twists30 lbs.1530
30 lbs.1530
30 lbs.1530
Thighs
Hack Squats30 lbs.1060
30 lbs.1060
Hip Abduction Machine30 lbs.2060
30 lbs.2060
Hip Adduction Machine30 lbs.2060
30 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk2.000 miles45-
2.000 miles45-
Incline Walk0.000 miles10-

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