DAILY BASIC

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
spollock
Rating:
 Unrated
Created By:
spollock on December 29, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs
Workout Length:
14 days
Workout Days:
No preference
Description

This is just something basic for people with physical limitations such as myself. I have used this before and it gave me great abs but was a good start for getting me going and then you can add like 3 mre exercises to build yourself up.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Lifts-1560
-2060
Bench Knee Tucks-1530
-2530
Core Stabilization with Twist-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk4 miles30-

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