This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bobloblaw73 on June 21, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Forearms, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.860
145 lbs.860
155 lbs.860
135 lbs.860
155 lbs.860
Forearms
Barbell Reverse Wrist Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
Barbell Wrist Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
Biceps
Cable Curls80 lbs.860
90 lbs.860
90 lbs.860
90 lbs.860
100 lbs.860
Concentration Curls40 lbs.860
45 lbs.860
50 lbs.860
50 lbs.860
50 lbs.860
Chest
Incline Dumbbell Press115 lbs.860
115 lbs.860
115 lbs.860
115 lbs.860
115 lbs.860
Pec Deck Flyes160 lbs.860
170 lbs.860
180 lbs.860
180 lbs.860
180 lbs.860

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