This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ebowman84
Rating:
 Unrated
Created By:
ebowman84 on March 02, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Lower Back, Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Machine Low Back Extensions120 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Chest
Dumbbell Bench Press--60
--60
--60
Dumbbell Flyes--60
Back
One-Arm Dumbbell Bent-Over Rows--60
Seated Cable Rows--60
Close-Grip Pulldowns--60
Lower Back
Back Extension: Ground--60
Back Extension: Plank Hold with Lift--60
Abs
Dumbbell Side Bends--30
Chest
Pushups: Kneeling--60

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