DAY 2 WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ebowman84
Rating:
 Unrated
Created By:
ebowman84 on March 04, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Trapezius, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press100 lbs.860
100 lbs.860
100 lbs.860
Trapezius
Barbell Upright Rows60 lbs.860
60 lbs.860
60 lbs.860
Triceps
Machine Triceps Extensions65 lbs.860
65 lbs.860
65 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
--30
Shoulders
Lateral Dumbbell Raises--60
--60
--60
Front Dumbbell Raises--60
--60
--60
Trapezius
Barbell Shrugs--60
--60
--60
Medicine Ball Lunge--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
Triceps Bench Dips--60
--60
--60
Abs
Hanging Knee Tucks--30
--30
--30

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